If you’re searching for a delicious and nutritious meal that fits perfectly into your lean and green lifestyle, look no further than these baked chicken meatballs. Packed with flavor and made from lean ground chicken, this recipe is not only gluten-free but also perfect for anyone focusing on healthy eating. They’re easy to make ahead, making them an ideal choice for meal prep as you work towards losing those extra pounds.
Incorporating these meatballs into your diet can open up a world of possibilities. Whether you pair them with zoodles, serve them in a Whole30-friendly tomato sauce, or enjoy them on their own, these juicy baked chicken meatballs are a must-try. Additionally, they’re versatile enough to adapt to various dietary preferences, from Whole30 chicken recipes to easy ground chicken recipes.
Easy and Healthy Chicken Meatballs
These baked chicken meatballs are juicy, flavorful, and incredibly easy to prepare. Made with ground chicken, they are a healthy alternative to traditional meatballs and are perfect for any lean and green meal.
With an emphasis on lean proteins, this recipe is essentially a health dinner recipe that you can enjoy guilt-free, while also fitting into your meal plans whether you’re using a crock pot or an air fryer.
Ingredients
- 1 lb lean ground chicken
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Lightly spray the meatballs with cooking spray or drizzle with olive oil.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
- Serve with your favorite sauce or over a bed of zoodles for a delicious and healthy meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 10g
