11 Tasty Protein Snacks to Keep You Full Between Meals

Hunting for snacks that satisfy your cravings without derailing your healthy eating goals? Look no further! These 11 delicious protein snacks are designed to keep you feeling full and energized between meals, so you can tackle your day without the dreaded mid-afternoon slump. Let’s dive into some tasty options that make snacking both enjoyable and nutritious!

Blueberry Cottage Cheese Parfait (15G Protein Per Serving)

The Blueberry Cottage Cheese Parfait is a delightful blend of creamy cottage cheese, fresh blueberries, and crunchy granola. This nutritious snack is not only satisfying but also easy to whip up. Whether you’re looking for a quick breakfast or a refreshing afternoon treat, this parfait fits the bill.

With 15 grams of protein per serving, it’s a tasty way to keep hunger at bay. The sweetness of the blueberries contrasts perfectly with the rich texture of the cottage cheese, while the granola adds just the right amount of crunch. It’s a simple, no-fuss recipe that you can prepare in minutes!

Ingredients

• 1 cup cottage cheese
• 1 cup fresh blueberries
• 1/2 cup granola
• 1 tablespoon honey (optional)

Instructions

1. In a glass or bowl, layer half of the cottage cheese at the bottom.
2. Add half of the blueberries and a layer of granola on top.
3. Repeat the layers with the remaining cottage cheese, blueberries, and granola.
4. Drizzle honey on top, if desired, and enjoy your parfait!

Greek Yogurt With Honey And Chia Seeds (18G Protein Per Serving)

If you’re looking for a protein-packed snack that’s both satisfying and easy to prepare, Greek yogurt with honey and chia seeds is a delicious option. The creamy texture of Greek yogurt pairs beautifully with the sweetness of honey, while chia seeds add a delightful crunch and a boost of nutrients.

This snack is not only tasty but also takes just a few minutes to put together. It’s perfect for a quick breakfast, a mid-afternoon pick-me-up, or even a light dessert. Customize it with your favorite fruits or nuts for an extra flavor kick!

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Instructions

1. In a bowl, add the Greek yogurt as the base.
2. Drizzle honey over the yogurt for sweetness.
3. Sprinkle chia seeds on top for added texture and nutrition.
4. Add mixed berries for a fresh and fruity touch.
5. Enjoy immediately or refrigerate for a refreshing snack later!

Classic Hard-Boiled Eggs With Everything Bagel Seasoning (12G Protein Per Serving)

Classic hard-boiled eggs are a fantastic choice for a quick protein snack that keeps you feeling full without a lot of fuss. They’re creamy, satisfying, and the addition of everything bagel seasoning elevates the flavor profile, giving each bite a delightful crunch and savory taste. This recipe is not only simple to prepare, but also makes for a versatile snack that you can enjoy any time of the day.

Simply boil your eggs to your preferred level of doneness, then allow them to cool. Once peeled, sprinkle with everything bagel seasoning for a burst of flavor. These protein-packed snacks are perfect for on-the-go munching or as a post-workout treat. Here’s how to make them!

Ingredients

• 6 large eggs
• 1 tablespoon everything bagel seasoning
• Salt and pepper to taste (optional)

Instructions

1. Boil the Eggs: Place eggs in a saucepan and cover them with water. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let sit for 9-12 minutes depending on your desired firmness.
2. Cool the Eggs: After the time is up, transfer the eggs to a bowl of ice water to cool for at least 5 minutes. This will make peeling easier.
3. Peel the Eggs: Once cooled, gently tap the eggs on a hard surface and peel off the shells.
4. Season and Serve: Cut the eggs in half, sprinkle everything bagel seasoning on top, and add salt and pepper if desired. Enjoy!

No-Bake Peanut Butter Protein Bars (14G Protein Per Serving)

No-bake peanut butter protein bars are a simple and satisfying snack that packs a protein punch. With a creamy peanut butter flavor and a hint of sweetness, these bars are perfect for curbing hunger between meals. Plus, they are incredibly easy to make, requiring no baking and minimal cleanup.

These protein bars not only taste delicious but also provide a nutritious boost to your day. They are filled with wholesome ingredients, making them ideal for a quick snack or post-workout fuel. You can customize them with your favorite add-ins, such as chocolate chips or dried fruits, to suit your taste!

Ingredients

• 1 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 2 cups rolled oats
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup chopped nuts or seeds (optional)
• 1/4 cup chocolate chips (optional)

Instructions

1. Mix the Base: In a large bowl, combine peanut butter and honey (or maple syrup) until smooth.
2. Add the Dry Ingredients: Stir in the rolled oats and protein powder until fully combined. If desired, add nuts or chocolate chips.
3. Press into a Pan: Line an 8×8-inch baking dish with parchment paper. Pour the mixture into the dish and press it down firmly into an even layer.
4. Chill: Refrigerate for at least 1 hour to set. Once firm, cut into bars.
5. Store: Keep the bars in an airtight container in the refrigerator for up to a week.

Tuna Salad Cucumber Boats (16G Protein Per Serving)

Tuna salad cucumber boats are a refreshing and protein-packed snack that’s not only delicious but also super easy to prepare. The crunch of the cucumber paired with the creamy tuna salad creates a delightful contrast in texture. Plus, this recipe is perfect for a quick bite between meals or as a light lunch option.

This dish is versatile and can be customized with your favorite herbs and spices, making it a fun recipe to tweak. The bright flavors of the tuna, mixed with mayo, celery, and a hint of lemon juice, are elevated by the coolness of the cucumber. Gather your ingredients, and let’s get started!

Ingredients

• 2 medium cucumbers
• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Paprika for garnish

Instructions

1. Prep the Cucumbers: Slice the cucumbers in half lengthwise and scoop out the seeds with a spoon to create boats.
2. Make the Tuna Salad: In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, lemon juice, salt, and pepper. Mix until well combined.
3. Fill the Boats: Spoon the tuna salad mixture into each cucumber half, filling them generously.
4. Garnish: Sprinkle paprika on top for added flavor and a pop of color.
5. Serve: Enjoy immediately or chill in the fridge for a refreshing snack later.

Cheesecake Protein Balls (10G Protein Per Serving)

If you’re looking for a snack that satisfies your sweet tooth while packing a protein punch, these cheesecake protein balls are just the thing! They have a rich, creamy flavor reminiscent of classic cheesecake, but with added health benefits. Plus, they’re super easy to whip up, making them a perfect on-the-go option for busy days.

These protein balls are not only delicious but also versatile. You can customize them with your favorite mix-ins or toppings, whether it’s nuts, chocolate chips, or berries. Each bite delivers about 10 grams of protein, keeping you full and energized between meals. Let’s dive into how to make these tasty treats!

Ingredients

• 1 cup cream cheese, softened
• 1/2 cup vanilla protein powder
• 1/4 cup granulated sugar or sweetener of choice
• 1 teaspoon vanilla extract
• 1/2 cup crushed graham crackers
• 1/4 cup mini chocolate chips (optional)
• 1/2 cup mixed berries, finely chopped (optional)

Instructions

1. Mix the Base: In a large bowl, combine softened cream cheese, protein powder, sugar, and vanilla extract. Mix until smooth and well blended.
2. Add Mix-Ins: If using, fold in the crushed graham crackers, chocolate chips, and chopped berries until evenly distributed.
3. Shape the Balls: Using your hands or a cookie scoop, form the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
5. Serve: Enjoy your cheesecake protein balls chilled, or store them in an airtight container in the fridge for up to a week.

Roasted Pumpkin Seeds And Almonds Trail Mix (9G Protein Per Serving)

Looking for a quick, satisfying snack that packs a protein punch? This Roasted Pumpkin Seeds and Almonds Trail Mix is just what you need! Rich in flavor and texture, this mix balances the earthy crunch of pumpkin seeds with the nutty goodness of almonds, making it a delightful treat that keeps you energized throughout your busy day.

Not only is it simple to prepare, but this trail mix can also be customized based on your preferences. Toss in some dried fruits or dark chocolate for a little sweetness, or add spices for an extra kick! With about 9 grams of protein per serving, it’s perfect for curbing those midday cravings without weighing you down.

Ingredients

• 1 cup raw pumpkin seeds
• 1 cup raw almonds
• 1/2 cup dried cranberries
• 1/2 cup dark chocolate chips
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon cinnamon (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together the pumpkin seeds, almonds, olive oil, sea salt, and cinnamon (if using).
3. Spread the mixture evenly on a baking sheet and roast for about 10-15 minutes, stirring halfway through, until golden brown.
4. Remove from the oven and let cool for a few minutes before adding the dried cranberries and dark chocolate chips.
5. Store the trail mix in an airtight container for up to a week or enjoy it right away!

Chocolate Protein Smoothie (20G Protein Per Serving)

This Chocolate Protein Smoothie is a delightful treat that’s both satisfying and nutritious. With a rich chocolate flavor and creamy texture, it feels like you’re indulging in dessert while actually fueling your body with protein. Plus, it’s super easy to whip up in a blender, making it a perfect snack for any time of the day.

The combination of cocoa powder and your favorite protein powder creates a chocolatey goodness that will keep you full and energized between meals. You can customize it with your preferred toppings or even add fruits for a refreshing twist!

Ingredients

• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 banana
• 1 tablespoon peanut butter (optional)
• 1 teaspoon vanilla extract
• Ice cubes (as needed)
• Whipped cream and chocolate shavings for topping (optional)

Instructions

1. Blend the Ingredients: In a blender, combine almond milk, chocolate protein powder, cocoa powder, banana, peanut butter, vanilla extract, and ice cubes. Blend until smooth and creamy.
2. Adjust to Taste: If the smoothie is too thick, add a bit more milk until you reach your desired consistency. Taste and adjust sweetness, if needed.
3. Serve: Pour the smoothie into a glass and top with whipped cream and chocolate shavings, if desired. Enjoy immediately!

Turkey And Cheese Roll-Ups (18G Protein Per Serving)

Turkey and cheese roll-ups are a delightful snack that’s both satisfying and easy to make. Filled with savory turkey and creamy cheese, these roll-ups pack a protein punch while being low in carbs. They’re perfect for a quick bite any time of day, whether you’re at home or on the go.

With a hint of freshness from added greens, each bite is both crunchy and rich in flavor. Plus, they’re incredibly simple to prepare, making them an ideal choice for busy days. Enjoy them solo or with your favorite dipping sauce for an extra twist!

Ingredients

• 4 slices of turkey breast
• 2 slices of cheese (cheddar or mozzarella)
• 1/2 cup fresh spinach or leafy greens
• 1/4 cup cream cheese
• 1 tablespoon mustard or your favorite spread

Instructions

1. Spread a thin layer of cream cheese over each slice of turkey.
2. Layer a slice of cheese and some spinach on top of the cream cheese.
3. Roll each turkey slice tightly, starting from one end to the other.
4. Secure with a toothpick if needed, and slice into bite-sized pieces.
5. Serve with mustard or your favorite dipping sauce.

Edamame With Sea Salt (17G Protein Per Serving)

If you’re looking for a simple, yet satisfying snack, edamame with sea salt is a great choice. These young soybeans are not only delicious but also packed with protein, making them an excellent option to keep you full between meals. The light, nutty flavor paired with a sprinkle of sea salt creates a delightful contrast that makes munching on these little green gems a pleasure.

Preparing edamame is as easy as boiling water. In just a few minutes, you can have a warm, nutritious snack ready to enjoy. Whether you’re watching a movie, working from home, or need a quick pick-me-up, this protein-packed treat is sure to hit the spot.

Ingredients

• 2 cups frozen edamame (in pods)
• 1 teaspoon sea salt
• Water for boiling

Instructions

1. Boil Water: In a medium pot, bring water to a boil.
2. Add Edamame: Once the water is boiling, add the frozen edamame pods. Cook for about 4-5 minutes until tender.
3. Drain: Drain the edamame in a colander and let them cool slightly.
4. Season: Transfer the edamame to a bowl and sprinkle with sea salt. Toss gently to coat.
5. Serve: Enjoy your edamame warm or at room temperature!

Cottage Cheese Avocado Toast (13G Protein Per Serving)

Cottage cheese avocado toast is a delightful blend of creamy and crunchy textures that makes it a satisfying snack. The combination of rich cottage cheese and buttery avocado creates a filling treat that packs a punch of protein, perfect for keeping hunger at bay between meals.

This recipe is easy to make and can be customized with your favorite toppings, like fresh herbs or thinly sliced radishes, adding a pop of color and flavor. It’s a snack you can enjoy any time of day, and it’s quick enough to whip up in just a few minutes.

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 1 cup cottage cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Radishes, thinly sliced
• Fresh herbs (like microgreens or cilantro) for garnish

Instructions

1. Toast the Bread: Start by toasting the whole-grain bread slices until they are golden and crispy.
2. Mash the Avocado: In a bowl, mash the ripe avocado with salt and pepper to taste until creamy.
3. Spread the Avocado: Evenly spread the mashed avocado over each slice of toasted bread.
4. Add Cottage Cheese: Top the avocado with a generous layer of cottage cheese, spreading it smoothly.
5. Garnish: Finish off with thinly sliced radishes and a sprinkle of fresh herbs for added flavor and crunch.