Looking for a tasty, low-carb side dish that won’t ruin your healthy eating plan? These oven baked zucchini fries are not just a great substitute for traditional fries, but they’re also easy to make and incredibly satisfying. Perfect for dinner, these zucchini fries are among the best zucchini recipes you can whip up in no time.
Imagine biting into a crispy, golden exterior with a tender zucchini center. That’s exactly what you get with this recipe, which makes it a fantastic option for anyone on a low carb journey, including those searching for keto side dishes. Plus, with added Parmesan, these zucchini fries bring a delightful cheesy flavor that elevates your meal.
The Ultimate Low Carb Zucchini Fries
These crispy, baked zucchini fries are a healthier alternative to traditional fries and are perfect for serving with your favorite dipping sauce. The combination of zucchini and Parmesan creates a savory flavor profile that is both satisfying and guilt-free, making them ideal for low carb meals or as a side dish for pasta vegetariana.
Ingredients
- 2 medium zucchinis, cut into fries
- 1 cup almond flour or breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
- Prepare the Breading: In a shallow bowl, mix the almond flour or breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Coat the Zucchini: In another bowl, beat the eggs. Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange the Fries: Place the coated zucchini fries in a single layer on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve: Let cool slightly before serving with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 8g
- Protein: 7g
- Carbohydrates: 10g
