Lean and Green Turkey Chili RECIPE DETAILS
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Difficulty Level: Easy
Listen, I get it. When you’re craving a warm, hearty bowl of chili, the last thing you want is some watered-down “healthy” version that leaves you unsatisfied. But here’s the thing – after helping hundreds of clients through their health journeys (and going through my own), I’ve perfected this lean and green turkey chili recipe that’s become a total game-changer in my kitchen.
I’m loving the Lodge 6-Quart Enameled Cast Iron Dutch Oven in Avocado Green!
Back when I started my health journey, I thought I’d have to give up comfort foods like chili forever. But let me tell you – this recipe changed everything for me. It’s become my go-to meal prep recipe, and my clients absolutely rave about it. The best part? It’s totally on plan and will keep you full for hours.
Why This Lean and Green Turkey Chili Works for Your Health Goals
Before we dive in, let me be real with you – success on your health journey comes down to having reliable recipes that you actually enjoy eating. This isn’t just another diet recipe; it’s a delicious meal that happens to be healthy. When my clients tell me they’re struggling with cravings for comfort food, this is the first recipe I share with them.
Lean and Green Turkey Chili Ingredients
- 2 lbs lean ground turkey (93/7 or leaner)
- 2 cups bell peppers, diced
- 1 cup onion, diced
- 3 cloves garlic, minced
- 2 cans diced tomatoes (14.5 oz each)
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- Salt and pepper to taste
Coach’s Tip: Choose 93/7 ground turkey or leaner. Trust me, I’ve tested every ratio possible, and this gives you the perfect balance of flavor while keeping it lean and green compliant.
Kitchen Equipment Needed
- Large Dutch oven or heavy-bottom pot
- Measuring spoons and cups
- Sharp knife
- Cutting board
- Wooden spoon
Lean and Green Turkey Chili Instructions
Let’s get real – the key to staying on plan is having meals ready to go when hunger strikes. This recipe makes that easy:
- Heat your Dutch oven over medium heat. Add ground turkey and break it up with a wooden spoon. Cook until no pink remains (about 7-8 minutes).
- Add onions, peppers, and garlic to the pot. Cook for 5 minutes until vegetables start to soften.
- Stir in all seasonings and diced tomatoes. Bring to a simmer, then reduce heat to low.
- Cover and let simmer for 30 minutes, stirring occasionally.
Coach’s Truth: The longer you let this simmer, the better it gets. I often make this on Sunday and eat it throughout the week – the flavors just keep getting better.
Coaching Corner
Listen up – this is where I see most people get tripped up:
- Portion control matters! One serving is 1.5 cups to meet your lean and green requirements.
- Prep this in bulk – it freezes beautifully and having it on hand prevents drive-thru emergencies.
- If you’re struggling with spice levels, start mild and adjust up. You can always add heat, but you can’t take it away.
Storage & Meal Prep
Take it from someone who’s made this recipe hundreds of times:
- Refrigerate in airtight containers for up to 4 days
- Freeze individual portions for up to 3 months
- Reheat with a splash of water to maintain consistency, check out these Removable freezer labels
Diet Framework Compatibility
Optavia
- Lean and Green Portions: 1 serving = 1 complete lean and green meal
- Condiment Counts: 3 condiments per serving
Keto
- Net Carbs: 8g
- Fat: 12g
- Protein: 32g
Low Carb
- Total Carbs: 12g
- Fiber: 4g
- Net Carbs: 8g
Lean and Green Turkey Chili Recipe Variations
I’ve tested these variations extensively with my clients:
- Spicy Version: Add 1 diced jalapeño and ½ teaspoon cayenne
- Verde Version: Swap diced tomatoes for tomatillos
- Extra Veggie: Add riced cauliflower for more volume
FAQ
Can I make this in a slow cooker?
Yes! Brown the meat first, then combine all ingredients in your slow cooker. Cook on low for 6-8 hours.
How do I know when it’s thick enough?
It should coat the back of a spoon but still be easily stirrable. If it’s too thick, add ¼ cup water at a time.
Can I use ground chicken instead?
Absolutely! Just make sure it’s lean ground chicken breast to stay on plan.
Let’s Keep It Real
Remember – your health journey is about progress, not perfection. This recipe is your secret weapon for those times when you’re craving comfort food but want to stay on plan. Make it, portion it out, and set yourself up for success.
Ready to take control of your health journey? Start with this chili. Your future self will thank you.
