Looking for a delicious way to enjoy a classic Italian dish while staying on track with your health goals? This Spaghetti Squash Bolognese recipe is perfect for you! It’s a fantastic option for anyone exploring Optivia 5 And 1 Recipes, featuring lean protein meals that are both satisfying and nutritious.
Imagine a hearty meat sauce served over tender spaghetti squash, transforming a traditional dish into a low-carb masterpiece. With the delightful flavors of garlic, olive oil, and seasoned turkey, this meal prep with spaghetti squash will quickly become a staple in your kitchen. It’s not just an easy low carb spaghetti sauce; it’s a way to enjoy your favorite Italian flavors without the guilt!
Delicious and Healthy Spaghetti Squash Bolognese Recipe
This Optavia Spaghetti Squash Bolognese is a low-carb, gluten-free recipe that combines the unique texture of spaghetti squash with a rich meat sauce. The dish is packed with flavor and offers a healthy alternative to traditional spaghetti, making it an excellent choice for lean and green meals.
With tender strands of squash and a savory turkey bolognese sauce, this meal is not just healthy; it’s also incredibly tasty. Perfect for those following a ketogenic diet or anyone looking to incorporate more green recipes into their daily menu.
Ingredients
- 1 medium spaghetti squash
- 1 pound ground turkey or chicken
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and sprinkle with salt and pepper. Place the squash cut side down on a baking sheet and roast for 30-40 minutes or until tender.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent.
- Add the ground turkey or chicken to the skillet and cook until browned. Drain any excess fat. Stir in crushed tomatoes, oregano, basil, salt, and pepper. Let simmer for 15-20 minutes to allow flavors to meld.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Serve the turkey bolognese sauce over the spaghetti squash strands. Top with grated Parmesan cheese and fresh basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 12g
