Craving the rich and savory flavors of lasagna without the guilt? This Optavia Lasagna Soup is a delightful twist on traditional lasagna, made lean and healthy while still satisfying your taste buds. With a perfect blend of ingredients, this soup captures the essence of cheesy lasagna in a bowl, making it an ideal choice for those following a Paleo, Keto, or Whole30 diet. Plus, it’s gluten-free and dairy-free, ensuring everyone can enjoy this comforting dish.
Imagine a warm bowl of dairy-free ricotta lasagna that feels just like your favorite Italian comfort food but fits perfectly into your healthy eating plan. This easy healthy lasagna soup is packed with flavor and can be prepared in a crockpot for a hands-off cooking experience. Whether you’re on the Optavia diet or simply looking for nutritious and low-calorie soup recipes, this lean and green lasagna soup is sure to become a staple in your kitchen.
Delicious and Healthy Lasagna Soup Recipe
This Optavia Lasagna Soup is a cheesy, comforting dish that boasts layers of flavor and texture, without all the carbs. Each spoonful is packed with hearty vegetables, lean protein, and a comforting broth, making it a perfect option for busy weeknights or meal prep.
With its low calorie and low fat profile, this soup is perfect for anyone looking to enjoy a wholesome meal without compromising on taste. It’s an ideal choice for those seeking gluten-free and dairy-free options, as well as those following Optavia Lean and Green Recipes.
Ingredients
- 1 lb ground turkey or chicken
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 cups zucchini, diced
- 1 cup spinach, fresh or frozen
- 1 cup dairy-free ricotta or cottage cheese
- 1/2 cup shredded dairy-free cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- In a large pot or crockpot, brown the ground turkey or chicken over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
- Stir in the crushed tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring to a simmer.
- Add the diced zucchini and spinach to the pot. Let it cook for about 15-20 minutes until the vegetables are tender.
- Before serving, stir in the dairy-free ricotta. Allow it to heat through. If desired, sprinkle shredded dairy-free cheese on top just before serving.
- Serve hot, garnished with fresh basil if desired. Enjoy your Optavia Lasagna Soup!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 8g
- Protein: 26g
- Carbohydrates: 12g
