Listen, I know the struggle of wanting Chinese takeout but trying to stay on track with your health goals. That’s exactly why I fell in love with this Egg Roll in a Bowl recipe during my own Optavia journey. It’s got all those crave-worthy Asian flavors you want, minus the guilt and the carbs. The secret? My favorite carbon steel wok that gives everything that perfect stir-fry texture.
When I first started making this recipe, I was skeptical about getting that authentic Asian flavor without the typical ingredients. But trust me, once I discovered premium coconut aminos and started using this microplane grater for fresh ginger, everything changed. The flavors are absolutely spot-on!
Lean and Green Egg Roll in a Bowl Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Diet Framework Compatibility
Optavia
- lean and green Portions: 1 complete lean and green meal
- Condiment Counts: 3 condiments per serving
Keto
- Net Carbs: 6g
- Fat: 18g
- Protein: 28g
Weight Watchers
- Points Value: 5
- Zero Point Foods Used: Ground turkey, cabbage, carrots
- How to Make it Lower in Points: Use less oil, opt for 99% lean ground turkey
Low Carb
- Total Carbs: 9g
- Fiber: 3g
- Net Carbs: 6g
Lean and Green Egg Roll in a Bowl Ingredients
For the Bowl:
- 1 lb lean ground turkey (93/7)
- 1 14oz bag coleslaw mix
- 1 cup shredded carrots
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, sliced
- 2 tbsp sesame oil, divided
For the Sauce:
- 3 tbsp coconut aminos (or low-sodium soy sauce)
- 1 tsp rice vinegar
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
Kitchen Equipment Needed
- Large carbon steel wok (game-changer for getting the right texture)
- Professional cutting board set
- Chef’s knife (I love this one for chopping vegetables)
- Magnetic measuring spoons
- Microplane grater for ginger
Instructions
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Add ground turkey and break it apart, cooking until browned (about 7-8 minutes).
- While the meat cooks, whisk together coconut aminos, rice vinegar, black pepper, and red pepper flakes in a small bowl.
- Add garlic and ginger to the meat, cooking for 1 minute until fragrant.
- Push meat to one side of the pan, add remaining sesame oil and coleslaw mix. Stir-fry for 3-4 minutes until cabbage starts to soften.
- Pour sauce over the mixture and combine everything well. Cook for an additional 2-3 minutes until vegetables reach desired tenderness.
- Top with sliced green onions and serve hot.
Coaching Corner
Here’s what I tell my clients about this recipe:
- Prep all ingredients before starting – it cooks fast!
- Don’t overcook the cabbage – keep some crunch for texture
- Make extra for easy meal prep through the week
- If tracking macros, weigh your portions using this digital food scale
Storage & Meal Prep
Store your leftovers in these glass meal prep containers – they’re perfect for portion control and reheating. I’ve found these leak-proof containers are especially great if you’re taking this to work. For batch cooking, I recommend getting this set of three containers so you can prep multiple portions at once.
Nutrition Information
Per Serving:
- Calories: 285
- Protein: 28g
- Fat: 18g
- Carbohydrates: 9g
- Fiber: 3g
- Net Carbs: 6g
Lean and Green Egg Roll in a Bowl Recipe Variations
- Swap ground turkey for ground chicken or lean beef
- Add mushrooms for extra vegetables
- Spice it up with sugar-free sriracha or extra red pepper flakes
- Use broccoli slaw instead of coleslaw mix (easily make your own with this food processor)
FAQ Section
Can I make this vegetarian?
Replace the meat with crumbled tofu or tempeh, but adjust your lean serving accordingly. I recommend using this tofu press to get the perfect texture.
How spicy is this recipe?
As written, it’s mild. Adjust red pepper flakes to taste.
Can I use regular soy sauce instead of coconut aminos?
Yes, but use less as it’s saltier and count it as an additional condiment.
Lean and Green Egg Roll in a Bowl Final Thoughts
Remember, your health journey is about progress, not perfection. This Lean and Green Egg Roll in a Bowl recipe proves that you don’t have to give up the flavors you love to stay on plan. It’s become my go-to recipe when I’m craving takeout, and I bet it’ll become yours too.
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