Looking for a quick and nutritious lunch? This Optavia Tuna Salad is not only a Lean and Green delight but also a breeze to whip up. Packed with protein and flavor, it’s a fantastic option for anyone following the Optavia plan. This recipe combines the freshness of tuna with the creaminess of Greek yogurt, making it a healthy alternative to traditional mayonnaise-based salads.
Whether you’re seeking Optavia Tuna Recipes or simply want a satisfying meal, this easy tuna salad will fit the bill. With its clean ingredients and delightful taste, it’s a dish that aligns perfectly with healthy eating habits and is perfect for those following a Mediterranean diet.
Quick and Easy Tuna Salad Recipe
This Lean and Green Tuna Salad is a light and refreshing blend of tuna, eggs, and crisp vegetables. It’s healthy, clean eating at its finest, with options for Optavia substitutions to cater to various dietary needs.
The salad is deliciously seasoned, providing a satisfying experience without the need for heavy dressings. Each bite is packed with protein and essential nutrients, making it a smart choice for lunch or a snack.
Ingredients
- 1 can (5 oz) tuna in water, drained
- 2 hard-boiled eggs, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Mixed greens or lettuce for serving
Instructions
- Prepare the Eggs: Hard boil the eggs, then cool and chop them.
- Mix the Base: In a large bowl, combine the drained tuna, chopped eggs, Greek yogurt, Dijon mustard, diced celery, diced red onion, lemon juice, salt, and pepper.
- Combine and Serve: Gently mix all ingredients until well combined. Adjust seasoning as necessary.
- Serve: Serve the tuna salad over a bed of mixed greens or lettuce for a refreshing meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 4g
