Hey there, friends! Are you ready for some Winter Healthy Habit Tips? Cause, it’s that time of the year when we get nostalgic for treats, sweets and comfort food, along with all the parties and events.
It’s hard to stay committed to healthier habits when the holidays come around and after the New Year when it’s 4 more months of winter. But I’ve got some powerful insights to share about transforming your midsection this winter, keep reading to get 7 Winter Healthy Habit Tips that you can start today.
Are you grappling with that stubborn weight gain around your midsection, despite giving your best shot to eat well and stay active? Well, let me tell you, there’s no need to worry because we’re about to dive into seven game-changing habits that will revolutionize your approach.
Whether you’re ready to embrace all seven or want to start with a few, the key is consistency. It might take some time to establish these habits, but if you find your waistline expanding despite your usual methods, it’s time for a change.
What do I know about following these healthy habit tips? The left pic is me in 2022, the right side is me today. I am down 40 pounds and to say it was a challenge and a long road would be an understatement.
Once in my 40's my body began to change. My energy dwindled, and weight crept up quickly. Especially in my face and midsection. The old tricks I did to lose weight were not working the same way they did in my 20's and 30's. I panicked. However, I did work with a healthcare coach who helped me incorporate these healthy habits, and in the very first week I was down my first 8 pounds!
Seeing progress motivated me to keep at it and in less than 6 months I had achieved my weight goal but also a different lifestyle. Now I help coach others on this as well - so trust me here!
Let’s break down these 7 winter healthy habit tips for a healthier you:
Fuel with High-Quality Protein: Make it a point to load up on high-quality protein in every meal, aiming for a minimum of 35 grams. This is your gateway to a leaner physique. Shoot for 0.8-1 gram of protein per pound of your ideal body weight to boost your metabolism and muscle growth.
Step Up Your Physical Activity: Say goodbye to a sedentary lifestyle by aiming for 10,000 daily steps. Short walks, even just 10 minutes, should be a part of your daily routine. Think about a family walk after dinner, parking a bit farther away, taking the stairs, or getting yourself a walking pad. Prolonged sitting is not our friend.
Embrace Resistance Training: It’s time to switch things up from those high-intensity workouts. Opt for resistance training 2-3 times a week, lifting heavier weights to build muscle, enhance fat-burning efficiency, balance blood sugar, improve insulin resistance, and lower the risk of chronic diseases.
Prioritize Quality Sleep: Ensure you get 7-8 hours of quality sleep every night. Quality sleep helps regulate hormones, particularly those linked to hunger and stress, which can lead to that unwanted belly fat.
Amp Up Your Fiber Intake: Incorporate a minimum of 25 grams of fiber into your daily routine. Combining fiber with protein will keep you feeling full for longer and positively impact your blood sugar and insulin response.
Watch Your Sugar Intake: Keep your added sugar consumption under 25 grams a day by reading food labels and spotting hidden sugars in packaged items. While fruits and veggies are your allies with zero added sugars, be cautious about protein bars and convenience foods that may be loaded with them.
Limit Alcohol Consumption: If you’re committed to shedding belly fat, cut back on alcohol consumption to just 1-2 days a week. Alcohol can hinder your sleep and recovery, making progress more challenging.
Summary of 7 winter healthy habit tips for a healthier you
These habits are all about taking charge of your well-being and ensuring you feel your absolute best. Whether you’re diving into the world of high-quality protein, stepping up your daily physical activity, or embracing resistance training, each of these habits is a cornerstone of your journey to a healthier you.
Don’t forget the paramount significance of quality sleep, the magic of fiber in your diet, and the necessity to keep sugar intake in check. And yes, that also means being mindful of your alcohol consumption. So, let’s make these 7 winter healthy habits an integral part of your daily routine and watch your health and vitality skyrocket throughout the season!
Let’s make these habits a part of our daily lives as we head into winter, and watch as our midsections gradually transform. Which of these habits are you determined to embrace this winter?