Experience the joys of Southern comfort food with a healthy twist! This Lean and Green shrimp and cauliflower grits recipe brings together the rich flavors of Cajun cuisine while keeping it low carb and low fat. You’ll love how the creamy, cheesy texture of the cauliflower grits mimics traditional cheesy grits, making it a fantastic option for those following a boiled egg diet plan or seeking lean protein meals.
If you’re navigating the world of keto, this dish is a game changer. Packed with shrimp and topped with a zesty Cajun seasoning, it’s not only satisfying but also aligns perfectly with your dietary goals. Plus, it’s an excellent choice for anyone looking to prepare delicious shrimp recipes without the guilt.
A Healthy Take on Classic Southern Shrimp and Grits
This shrimp and cauliflower grits dish is a flavorful mashup of shrimp, creamy cauliflower, and a hint of Cajun spice. It’s low carb and low fat, making it an ideal choice for health-conscious eaters and those on a keto diet. The combination of tender shrimp and cheesy cauliflower creates a comforting meal that’s both indulgent and nutritious.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 head cauliflower, cut into florets
- 1 cup shredded cheese (cheddar or gouda)
- 1/2 cup chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped green onions for garnish
Instructions
- Prepare the Cauliflower Grits: Steam the cauliflower florets until tender, about 10 minutes. Transfer to a blender, add chicken broth, and blend until smooth. Stir in shredded cheese, salt, and pepper.
- Cook the Shrimp: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add shrimp, Cajun seasoning, salt, and pepper. Cook until shrimp are pink and opaque, about 4-5 minutes.
- Serve: Spoon the cauliflower grits into bowls and top with sautéed shrimp. Garnish with chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g
