Craving a comforting bowl of soup that won’t derail your healthy eating? This Creamy Loaded Cauliflower Soup is the answer. Packed with flavor and creamy goodness, it’s the perfect addition to your collection of low carb soup recipes. This recipe transforms humble cauliflower into a cheesy delight, making it a great choice for those following Keto or Medifast diets.
Imagine indulging in a rich and hearty soup that’s both healthy and satisfying. Loaded Cauliflower Soup offers a delicious alternative to traditional potato soups, but with far fewer carbs. With this recipe, you’ll find a delightful blend of textures and flavors, making it a go-to for lean dinners and lean protein meals.
Deliciously Creamy and Healthy Cauliflower Soup
This Cheesy Cauliflower Soup is a creamy, comforting dish that highlights the versatility of cauliflower. With its smooth texture and rich flavor, it serves as a healthy alternative to classic potato soups and can easily be included in your meal prep.
The Loaded Cauliflower Soup is not only low in carbs but also high in nutrients, making it a perfect choice for those looking for healthy soup options. Enjoy it as a starter or a main dish for lean and green meals.
Ingredients
- 1 large head of cauliflower, chopped into florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or unsweetened almond milk
- 1 cup shredded cheddar cheese
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- Chopped chives or parsley for garnish
Instructions
- Prep the Cauliflower: Wash and chop the cauliflower into small florets and set aside.
- Sauté Aromatics: In a large pot, sauté the diced onion and minced garlic in a little olive oil over medium heat until the onion is translucent.
- Cook the Cauliflower: Add the chopped cauliflower and broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. If a chunkier texture is desired, pulse gently.
- Add Creaminess: Stir in the heavy cream or almond milk and shredded cheese. Heat gently without boiling. Adjust seasoning with salt, pepper, and smoked paprika.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley. Pair with whole grain bread for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 8g
