Refreshing Cucumber and Tomato Salad with Feta

Looking for a salad that screams freshness? This Cucumber and Tomato Salad delivers just that! Perfect for anyone seeking a low-carb option, this salad combines crisp cucumbers, juicy tomatoes, and creamy feta cheese, making it a delightful side for any meal. Plus, it’s a fantastic way to enjoy Cucumber Recipes beyond the traditional uses.

Imagine serving this vibrant dish at your next gathering, standing proudly alongside your main courses. This is not just another cucumber salad; it’s a refreshing twist that elevates your salad game with its simple yet delicious ingredients. The addition of dill dressing brings a hint of brightness, making it one of the best salad recipes you’ll want to keep on repeat.

Cucumber and Tomato Salad with Feta Recipe

Optavia Cucumber Salad

This fresh salad is a blend of crunchy cucumbers, sweet tomatoes, and tangy feta cheese, drizzled with a light dill dressing. It’s an ideal choice for a healthy lunch salad or as a side dish for dinner. Each bite is bursting with flavor, making it a go-to salad for any occasion.

Serve this salad as a refreshing accompaniment to grilled meats or as a light lunch. You can also enjoy it as a meal prep option, keeping it fresh and vibrant throughout the week.

Ingredients

  • 2 cups cucumbers, sliced or in ribbons
  • 2 cups cherry tomatoes, halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the sliced cucumbers and halved cherry tomatoes.
  2. Add Feta and Onion: Gently fold in the crumbled feta cheese and thinly sliced red onion.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, chopped dill, salt, and pepper.
  4. Combine: Pour the dressing over the salad and toss everything gently to coat the vegetables evenly.
  5. Serve: Allow the salad to sit for about 10 minutes before serving to let the flavors meld. Enjoy it chilled or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4
  • Calories: 150kcal
  • Fat: 12g
  • Protein: 5g
  • Carbohydrates: 8g

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Andrea Argy

Hello, I'm Andrea!

Andrea is a Michigan State University graduate with over 20 years of experience in corporate America. Today, she is a Manifestation, Mentor, and Weight Loss Coach, breaking conventional norms by leaving her office life behind to travel full-time across the United States in an RV. Her mission is to help others achieve mental and physical wellness, empowering them to manifest their dreams and create healthier lives.

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