Looking for a delightful twist on a classic Italian dish? This Optavia Chicken Parmesan is a low-carb version that doesn’t skimp on flavor. With crispy chicken coated in Parmesan, served over cauliflower rice, it’s a guilt-free indulgence that fits perfectly into your healthy eating plan. Whether you’re following the Optavia program or just looking for a nutritious meal, this recipe is sure to impress.
Imagine a beautiful plate filled with tender chicken, golden and crispy, topped with rich marinara sauce and melting cheese. The best part? It’s paired with Parmesan cauliflower rice for a healthy and satisfying experience. This recipe is not only delicious but also fits seamlessly into your Lean and Green meals, making it ideal for anyone looking to maintain a low-carb lifestyle.
A Healthy Take on Chicken Parmesan
This Optavia Chicken Parmesan features a perfectly seasoned chicken breast coated with Parmesan cheese, served over a bed of fluffy cauliflower rice. The dish is rich in flavor, with a comforting blend of spices and the freshness of marinara sauce, ensuring every bite is a delight.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce (preferably Rao’s for optimal flavor)
- 1 cup cauliflower rice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast in the mixture, pressing it into the meat to ensure it sticks.
- In a skillet over medium heat, heat olive oil. Once hot, add the chicken breasts and sear for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish. Top each breast with marinara sauce and a sprinkle of additional Parmesan cheese.
- Bake in the oven for 20-25 minutes or until the chicken is cooked through.
- While the chicken is baking, prepare the cauliflower rice according to package instructions or sauté lightly in a pan until tender.
- Serve the chicken over the cauliflower rice, garnished with fresh basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
