Lean and Green Chili Recipe: A Delicious and Nourishing Option

Craving comfort food but committed to your health goals? This Lean and Green Chili recipe proves you can have both! Perfect for Optavia followers or anyone looking for a nutritious, satisfying meal, this chili delivers rich flavor while keeping things healthy.

Why You’ll Love This Recipe

Why You'll Love This Recipe - Lean and Green Chili Recipe✓ Perfectly aligned with Optavia’s Lean and Green program
✓ Rich, satisfying flavor without excess calories
✓ Easy to meal prep and freeze
✓ Customizable to your taste preferences
✓ Family-friendly comfort food

Kitchen Essentials for Perfect Chili

Kitchen Essentials for Perfect Lean and Green Chili

Before we start cooking, make sure you have these kitchen must-haves:

Ingredients You'll Need

Lean and Green Chili Recipe Ingredients You'll Need

For the Base:

  • 2 lbs lean ground turkey
  • 2 bell peppers, diced
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 cans low-sodium diced tomatoes

For the Seasoning:

  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste

Step-by-Step Instructions

Lean and Green Chii Recipe Step-by-Step Instructions

  • Prep Your Base (10 minutes)
    • Heat your Dutch oven over medium heat
    • Brown the ground turkey, breaking it into small pieces
    • Drain any excess liquid
  • Build the Flavors (10 minutes)
    • Add onions and garlic to the pot
    • Sauté until fragrant and translucent
    • Stir in bell peppers
  • Create the Sauce (5 minutes)
    • Add tomatoes and spices
    • Stir to combine all ingredients
    • Bring to a gentle boil
  • Simmer to Perfection (30 minutes)
    • Reduce heat to low
    • Cover and simmer
    • Stir occasionally

Lean and Green Chili Meal Prep Tips

Lean and Green Chili Meal Prep Tips

Make the most of your cooking time:

  1. Prep all vegetables in advance
  2. Store in Glass Meal Prep Containers
  3. Freeze portions for up to 3 months
  4. Label containers with Food Storage Labels

Lean and Green Chili Customization Options

Lean and Green Chili Customization Options

Make It Vegetarian:

  • Replace turkey with crumbled tempeh
  • Add extra vegetables
  • Include mushrooms for meaty texture

Spice It Up:

  • Add diced jalapeños
  • Include cayenne pepper
  • Top with hot sauce

Keep It Mild:

  • Reduce chili powder
  • Skip the cayenne
  • Add extra bell peppers

Lean and Green Chili Recipe Serving Suggestions

Lean and Green Chili Recipe Serving Suggestions

Healthy topping ideas:

  • Fresh cilantro
  • Diced avocado
  • Greek yogurt
  • Lime wedges

Lean and Green Chili Storage and Reheating

Lean and Green Chili Storage and Reheating

  • Store in Airtight Containers
  • Keeps fresh for 4-5 days in refrigerator
  • Freeze for up to 3 months
  • Reheat on stovetop or microwave

Health Benefits

This lean and green chili is packed with:

  • Lean protein from turkey
  • Fiber from vegetables
  • Vitamins A and C
  • Antioxidants
  • Essential minerals

Final Tips for Success

  • Don’t rush the simmering process
  • Taste and adjust seasonings
  • Let it rest before serving
  • Store properly for best results
Final Tips for Success

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Hello, I'm Andrea!

Andrea is a Michigan State University graduate with over 20 years of experience in corporate America. Today, she is a Manifestation, Mentor, and Weight Loss Coach, breaking conventional norms by leaving her office life behind to travel full-time across the United States in an RV. Her mission is to help others achieve mental and physical wellness, empowering them to manifest their dreams and create healthier lives.

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