If you’re searching for simple lean and green meals that pack a punch in flavor without compromising on health, this Optavia Beef and Broccoli stir fry is the answer. Part of the Optavia 5 and 1 plan, this recipe combines lean ground beef with vibrant broccoli, making it a perfect choice for those following the Optavia recipes. It’s not just a dish; it’s a delicious way to enjoy lean protein meals that will keep you satisfied throughout the day.
This recipe for Beef and Broccoli is not only quick to prepare, but it also aligns perfectly with your lean and green goals. With just a few ingredients, you can whip up a nutritious meal that fits into your busy lifestyle. After all, who said lean dinners need to be boring? The combination of savory beef and crunchy broccoli offers a satisfying texture and taste that will leave you craving more.
Optavia Ground Beef and Broccoli Recipe
This Beef and Broccoli stir fry is a fantastic lean and green meal featuring tender ground beef and fresh broccoli. It’s savory, slightly sweet, and delivers a delightful crunch in every bite, making it a go-to recipe for those on the Optavia 5 and 1 plan.
Ingredients
- 1 pound ground beef (preferably lean)
- 4 cups broccoli florets
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons sesame oil
- Salt and pepper to taste
- 1 tablespoon cornstarch (optional for thickening)
- 1/2 cup beef broth (optional for added flavor)
Instructions
- Cook the Beef: In a large skillet over medium heat, add the ground beef and cook until browned. Drain any excess fat.
- Add Aromatics: Stir in the minced garlic and ginger, cooking until fragrant (about 1 minute).
- Incorporate Broccoli: Add the broccoli florets to the skillet, followed by the soy sauce and sesame oil. Stir everything together and cook until the broccoli is tender yet crisp (about 5-7 minutes).
- Thicken the Sauce (optional): If desired, mix cornstarch with beef broth and add to the skillet, stirring until the sauce thickens.
- Season: Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with sesame seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 10g
