For those seeking a healthy alternative to traditional pizza, this Easy Cauliflower Pizza Crust Optavia Recipe is a game changer. It’s perfect for anyone following a low sugar diet or a keto diet plan. Imagine biting into a delicious pizza with a crust that’s low carb, low fat, and made primarily from cauliflower. Yes, it’s possible!
This Cauliflower Pizza Crust Optavia Recipe is not just about savoring your favorite toppings. It’s an opportunity to indulge in a guilt-free treat that aligns with your dietary goals. With just three main ingredients, you can whip up a crust that serves as the perfect base for your beloved pizza toppings.
Whether you’re adhering to a low carb lifestyle or looking for a delicious way to incorporate more veggies into your meals, this Cauliflower Pizza Crust Recipe is the ideal solution. It’s quick to prepare, easy to bake, and offers a delightful taste that will satisfy your pizza cravings.
The Best Cauliflower Pizza Crust Recipe
This cauliflower pizza crust is crispy on the outside and tender on the inside, making it a fantastic alternative for those on a low carb or keto diet. It delivers a mild, slightly nutty flavor that pairs beautifully with a variety of toppings, from classic marinara and cheese to innovative options like pizza lasagna.
Ingredients
- 1 medium head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1 large egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prep the Cauliflower: Preheat your oven to 450°F (230°C). Rice the cauliflower using a food processor or box grater until it resembles fine crumbs. Steam the riced cauliflower for about 5 minutes, then let it cool.
- Make the Dough: In a mixing bowl, combine the cooled cauliflower, shredded mozzarella, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
- Form the Crust: Line a baking sheet with parchment paper. Spread the cauliflower mixture into a round shape, about 1/4 inch thick, ensuring it’s evenly distributed.
- Bake: Bake the crust in the preheated oven for about 15-20 minutes or until golden brown and firm.
- Add Toppings: Once the crust is baked, add your favorite toppings and return to the oven for another 10 minutes until the cheese is melted and bubbly.
- Serve: Allow your cauliflower pizza to cool slightly before slicing. Enjoy this healthy pizza with your favorite dipping sauce!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 2 pizzas
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 8g
