Looking for a guilt-free version of creamy alfredo sauce? This low-calorie alfredo sauce recipe transforms the classic Italian favorite using cauliflower and Greek yogurt instead of heavy cream. Perfect for optavia alfredo sauce enthusiasts or anyone seeking a healthier pasta night option.
This cauliflower alfredo sauce recipe delivers the rich, creamy texture you crave while keeping calories low. By combining steamed cauliflower with Greek yogurt and carefully selected seasonings, you’ll create a velvety sauce that pairs perfectly with your favorite pasta or zucchini noodles for a keto-friendly option.
Easy and Healthy Alfredo Sauce Recipe
This creamy Alfredo sauce blends the goodness of cauliflower with Laughing Cow’s creamy goodness, resulting in a luscious, low-calorie sauce that’s perfect over pasta. It’s a delightful option for those looking to enjoy Italian flavors while keeping their meals light.
With a hint of garlic and a smooth texture, this Alfredo sauce is a great way to enjoy a comforting dish without the guilt. It’s the perfect addition to your repertoire of healthy dinner ideas.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup vegetable broth
- 1/2 cup Laughing Cow Alfredo Sauce
- 2 cloves garlic, minced
- 1/4 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 2 tablespoons Greek yogurt (optional for extra creaminess)
- Pasta of choice, cooked according to package instructions
Instructions
- Cook Cauliflower: Steam or boil the cauliflower florets until tender, about 7-10 minutes.
- Blend Ingredients: In a blender, combine the cooked cauliflower, vegetable broth, Laughing Cow Alfredo Sauce, minced garlic, salt, black pepper, and nutmeg. Blend until smooth and creamy.
- Adjust Texture: If desired, blend in Greek yogurt for extra creaminess.
- Heat Sauce: Pour the blended sauce into a saucepan over medium heat and warm through, stirring occasionally.
- Serve: Toss the sauce with cooked pasta and serve immediately. Garnish with additional parmesan cheese or herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 20g
