Craving a delicious and nutritious appetizer? This Lean and Green Seven Layer Dip is the perfect solution! Packed with flavor and layered with healthy ingredients, it’s ideal for gatherings or a cozy night in. This recipe is not just a simple dip; it incorporates Lean Protein Meals, making it a fantastic choice for anyone on the Optavia meal plan or looking for healthy eating options.
This layered taco medifast recipe is a crowd-pleaser, combining all the classic flavors of a traditional seven layer dip, but with a healthy twist. Imagine creamy avocado, vibrant salsa, and lean protein adding up to a delightful dish that fits perfectly into your meal plan.
A Nutritious Twist on a Classic Dip
The Lean and Green Seven Layer Dip is a colorful and hearty dish featuring layers of fresh ingredients such as guacamole, Greek yogurt, fresh salsa, and lean proteins. Each bite bursts with flavor while keeping your health goals in check. Perfect for parties or a nourishing snack, this dip is sure to satisfy your cravings without the guilt.
Ingredients
- 1 ripe avocado, mashed
- 1 cup Greek yogurt (plain, low-fat)
- 1 cup salsa (fresh or store-bought)
- 1 cup diced tomatoes (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup corn (frozen or canned, drained)
- 1 cup shredded lettuce
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 1 cup lean cooked chicken, shredded or diced (optional)
Instructions
- Prepare the Base: In a large serving dish, spread the mashed avocado evenly across the bottom to create the first layer.
- Add the Yogurt Layer: Spoon the Greek yogurt on top of the avocado, smoothing it out to create a nice layer.
- Layer the Salsa: Pour the salsa over the yogurt layer, spreading it evenly to cover.
- Add the Fresh Ingredients: Layer the diced tomatoes, black beans, corn, and shredded lettuce in that order. Each layer should be spread evenly for the best presentation.
- Finish with Toppings: Top off the dip with diced red onion, chopped cilantro, and shredded lean chicken if desired.
- Serve: Serve with whole grain tortilla chips or fresh veggie sticks for a healthy crunch.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 8 servings
- Calories: 150 kcal per serving
- Fat: 5g
- Protein: 10g
- Carbohydrates: 15g
