This delicious high-protein white chicken chili recipe is perfect for a winter night. It is packed with chicken, beans, and spices, and has a creamy texture that will keep you coming back for more.
To make this recipe even easier, I recommend having a reliable 6-Quart Crock-Pot and some quality glass meal prep containers for storing leftovers.
The best part about this chili is that it is relatively low in calories, so you can enjoy a hearty meal without guilt. Serve with a side of cornbread or crusty bread, and you have a complete meal that will satisfy your hunger and warm you from the inside out.
Benefits of High-Protein White Chicken Chili
Are you looking for a delicious and nutritious recipe that will help you reach your fitness goals? If so, you should try high-protein white chicken chili. This dish is packed with protein and other nutrients that can help you build muscle, lose fat, and improve your overall health.
Here are some of the benefits of high-protein white chicken chili:
- It’s a great source of protein. If you’re trying to build muscle or lose fat, you need to make sure you’re getting enough protein. High-protein white chicken chili is a great way to reach your protein goals. Each serving contains around 25 grams of protein, which is perfect for post-workout recovery or a meal replacement. To track your portions accurately, I recommend using this digital kitchen scale.
- It’s low in calories. In addition to being a great source of protein, high-protein white chicken chili is also low in calories. Each serving has just 300 calories, making it a great option if you’re trying to lose weight.
- It’s packed with vitamins and minerals. Not only is high-protein white chicken chili a great source of protein, but it’s also packed with vitamins and minerals. This dish contains vitamins A, C, and E, as well as potassium and magnesium.
- It’s easy to make. One of the best things about high-protein white chicken chili is that it’s easy to make. You can have it on the table in just 30 minutes.
- It’s versatile. High-protein white chicken chili is also versatile. You can eat it as is, or add your favorite toppings, like sour cream, cheese, or avocado.
If you’re looking for a delicious and nutritious recipe that will help you reach your fitness goals, try high-protein white chicken chili. This dish is packed with protein and other nutrients that can help you build muscle, lose fat, and improve your overall health.
Ingredients for High-Protein White Chicken Chili
Before getting started, make sure you have these kitchen essentials:
- A set of measuring cups and spoons
- Pyrex mixing bowls for prep work
- heavy-duty cutting board for chopping vegetables
Ingredients:
- 2 lbs Chicken Breast
- 4 Cups Low-Sodium Chicken Broth
- 3 1/2 Cup Great Northern Beans 2 x 15 oz Cans
- 1 Cup Diced Green Chilies 2 x 4 oz Cans
- 1 Cup Diced Onion
- 1 Cup Whole Kernel Corn
- 1/4 Cup Chopped Cilantro
- 1 Tbsp Minced Garlic
- 2 Tsp Ground Cumin
- 1 Tsp Dried Oregano
- 1/2 Tsp Salt, Pepper & Chili Powder
- 1/4 Tsp Cayenne Pepper
- 8 oz Low-Fat Cream Cheese
Step-By-Step Directions for Making High-Protein White Chicken Chili
Using your 6-Quart Crock-Pot, follow these steps:
- Add to crock-pot: Chicken, chicken broth, beans, green chilies, onions and corn. Then finish with garlic, cumin, oregano, salt, pepper, chili powder and cayenne pepper.
- Cook for 3-4 Hours on High or 6-8 Hours on Low
- Remove Chicken from the Crock-pot and shred with two sturdy serving forks. To ensure food safety, use a digital meat thermometer to verify the chicken has reached 165°F.
- Add Shredded Chicken back to Crock-pot Add 8 oz of Low-Fat Cream Cheese Mix until Cream Cheese Melts
Serving Suggestions for High-Protein White Chicken Chili
There are so many delicious ways to enjoy high-protein white chicken chili! Serve it in these beautiful ceramic soup bowls with any of these suggestions:
- Top with shredded cheese and diced avocado
- Serve over a bed of rice or quinoa
- Use as a filling for tacos or burritos
- Top with diced tomatoes, green onions, and cilantro
- Serve with a side of cast iron skillet cornbread or tortilla chips
- Use as a dip for veggies or crackers
- Top with sour cream and/or hot sauce
- Store leftovers in airtight freezer containers for an easy weeknight meal
Nutritional Information for High-Protein White Chicken Chili
Per Serving:
- 410 Calories
- 10 G Fat
- 30 G Carbs
- 48 G Protein Makes 6 Servings
Conclusion: Enjoy Healthy High-Protein White Chicken Chili
When it comes to a delicious and healthy chili recipe, this high-protein white chicken chili is a winner! Not only is it packed with protein from the chicken, but it also has a variety of healthy ingredients like beans, corn, and tomatoes. Plus, it’s loaded with flavor from the spices and herbs.
This chili is the perfect meal for a chilly day or any day when you’re looking for a hearty and nutritious meal. Don’t forget to stock up on meal prep containers to store your leftovers – this recipe makes excellent lunches throughout the week!
