Are you looking for a delicious yet healthy dish that the whole family will love? This Chicken Broccoli Bake is the perfect solution! It’s not just another Chicken Casserole recipe – it’s a healthy option that fits perfectly into your low carb diet. With rich flavors and wholesome ingredients, this casserole is a go-to for busy weeknights.
Imagine a creamy, comforting dish made with tender chicken, vibrant broccoli, and a savory Parmesan cheese sauce that will leave everyone asking for seconds. With the added bonus of being low carb, this Chicken Divan Casserole is the ideal choice for those seeking healthy casserole recipes. Plus, it’s easy to prepare and bake, making it a perfect fit for your busy lifestyle.
Healthy Chicken Broccoli Casserole Recipe
This Chicken Broccoli Casserole is a delicious, nutritious dish packed with protein and fiber. The combination of chicken, broccoli, and cauliflower rice creates a satisfying texture while keeping it low in carbohydrates. It’s a perfect option for healthy low-fat recipes without sacrificing flavor.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 cup cauliflower rice
- 1 cup low-fat Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup shredded low-fat cheese for topping (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, steamed broccoli, cauliflower rice, Greek yogurt, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture into a greased baking dish and spread evenly. If desired, sprinkle shredded low-fat cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until heated through and the top is golden brown.
- Remove from the oven and let it cool slightly before serving. Enjoy this healthy and filling Chicken and Cauliflower Rice Casserole with your loved ones!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 250kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 10g
