Looking for a healthy yet satisfying meal? This Cheesy Optavia Broccoli Casserole is the perfect answer. With ingredients like cauliflower rice and lean protein chicken, this dish offers a delightful twist on traditional casseroles. Packed with flavor, it’s designed to keep you full without compromising on taste, making it an ideal choice for those following the Optavia diet plan or simply seeking lean dinners.
Imagine a comforting meal that combines the creaminess of Cheesy Broccoli with the wholesome goodness of cauliflower rice. This casserole not only satisfies your cravings but also aligns perfectly with healthy eating goals. Whether you’re prepping for a family dinner or want a quick meal to support your lean and green lifestyle, this recipe is a must-try.
Delicious and Healthy Broccoli and Cauliflower Casserole
This cheesy casserole features broccoli and cauliflower rice, creating a hearty and nutritious dish. The flavors meld beautifully, offering a creamy texture that feels indulgent while being low in calories. It’s a delicious way to enjoy lean protein meals that can help you stay on track with your health goals.
Ingredients
- 4 cups broccoli florets, steamed
- 2 cups cauliflower rice
- 1 cup cooked chicken breast, shredded
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup Greek yogurt
- 1/4 cup low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine steamed broccoli, cauliflower rice, shredded chicken, Greek yogurt, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a greased 9×13 inch baking dish. Sprinkle shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 portions
- Calories: 210 kcal
- Fat: 8g
- Protein: 22g
- Carbohydrates: 10g
