Looking for a refreshing and healthy side dish to complement your meals? This Optavia-friendly lean and green broccoli salad is perfect for those focused on lean protein meals. Packed with flavor and nutritious ingredients, it’s a fantastic addition to any meal plan, especially for those following the Boiled Egg Diet Plan or other bariatric recipes.
Imagine a salad that not only adheres to lean and green meals but also satisfies your cravings. This easy salad is a must-try for those seeking low-calorie and low-carb options without sacrificing taste. Trust me, this is the best broccoli salad ever, and it’s perfect for meal prep lunches or even holiday gatherings like Thanksgiving.
The Ultimate Lean and Green Broccoli Salad Recipe
This easy broccoli salad combines fresh ingredients with a creamy dressing, making it a delightful, healthy option. With crunch from the broccoli, sweetness from cranberries, and a hint of smoky bacon, this salad is both nutritious and satisfying. It’s a great way to enjoy a hearty side dish while sticking to your lean and green goals.
Packed with vitamins and low in calories, this homemade broccoli salad is versatile enough to fit into any meal plan. Whether you’re looking for the best broccoli salad for your family or a low-carb side for a gathering, this recipe is sure to impress.
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup diced red onion
- 1/2 cup dried cranberries
- 1/4 cup cooked bacon, crumbled
- 1/4 cup mayonnaise or Greek yogurt for a healthier option
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or sweetener of choice
- Salt and pepper to taste
- 2 boiled eggs, chopped (optional for added protein)
Instructions
- Prepare the Broccoli: Blanch the broccoli florets in boiling water for 2-3 minutes, then plunge them into cold water to stop the cooking process. Drain and set aside.
- Mix the Dressing: In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth and combined.
- Combine Ingredients: In a large bowl, add the blanched broccoli, red onion, dried cranberries, and crumbled bacon. Gently toss in the dressing until everything is well coated.
- Serve: Add chopped boiled eggs on top if desired for extra protein. Serve chilled or at room temperature. This salad can also be stored in the refrigerator for a few hours to let the flavors meld together.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 12g
