If you’re on the lookout for a comforting yet nutritious meal, this Lean and Green Broccoli Cheese Soup is your answer. Packed with flavors and perfect for those following an Optavia plan, this recipe is a delightful blend of healthy ingredients that satisfies your cravings without the guilt. Embrace the warmth of this macro-friendly broccoli cheese soup that can easily become a staple in your meal prep.
Imagine cozying up with a bowl of this Blended Broccoli Cheese Soup while indulging in the benefits of clean eating. It’s not just another soup – it brings together the goodness of broccoli with creamy cheddar for a delicious, low-cal treat. Whether you’re looking for Lean Dinners or simply want a quick and satisfying lunch, this hearty soup is here to deliver.
Not only is this soup perfect for two, but it also freezes beautifully, making it a great option for meal planning and busy weeks. Enjoy a bowl of this Healthy Broccoli Cheddar Soup and feel good knowing you’re fueling your body with a low-carb, clean meal that fits right into your lean and green lifestyle.
Comforting Broccoli Cheese Soup for Lean and Green Meals
This Lean and Green Broccoli Cheese Soup is creamy, cheesy, and rich in flavor while being low in calories. It’s a delectable way to enjoy a classic dish while sticking to your health goals. The taste is a perfect balance of the natural earthiness of broccoli and the savory depth of cheddar cheese, creating a comforting experience that warms you from the inside out.
With each spoonful, you’ll appreciate the smooth texture and the delightful combination of ingredients that make this a go-to recipe for anyone seeking healthy options. Whether you’re enjoying it as part of an Optavia Dinner or simply looking for a comforting green soup, this recipe won’t disappoint.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 1 cup shredded low-fat cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: a pinch of nutmeg for added warmth
Instructions
- Prep the Ingredients: Chop the broccoli, onion, and garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, stirring until fragrant and translucent.
- Add Broth and Broccoli: Pour in the vegetable broth and add the broccoli florets. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes until the broccoli is tender.
- Blend the Soup: Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of it.
- Add Creaminess: Stir in the almond milk and shredded cheddar cheese. Heat gently until the cheese is melted and the soup is creamy. Adjust seasoning with salt, pepper, and nutmeg if using.
- Serve: Ladle the soup into bowls and enjoy immediately or let it cool before freezing for future meals.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 12g
