Looking for a quick, delicious meal that fits perfectly into your Optavia Program? This Lean and Green Beef and Broccoli Stir Fry is a protein-packed dinner that will satisfy your cravings while keeping you on track with your diet. Featuring tender slices of beef and vibrant broccoli, this dish is not only nutritious but also bursting with flavor.
This recipe is ideal for those following the Nutrisystem Diet or anyone who is focused on lean protein meals. With simple ingredients and easy preparation, you can whip up this healthy meal in no time, making it perfect for busy weeknights. Whether you’re preparing for a family dinner or a meal prep for the week, this Beef and Broccoli is a fantastic choice for your Lean and Green meals.
Delicious and Nutritious Beef and Broccoli Stir Fry
The Lean and Green Beef and Broccoli Stir Fry is a delightful blend of tender beef, crisp broccoli, and a savory sauce, creating a dish that is both satisfying and healthy. The combination of juicy steak and fresh greens not only delivers on taste but also ensures you’re consuming a balanced meal filled with protein, making it an excellent option for anyone looking to maintain a lean diet.
Ingredients
- 1 pound beef round steak or cube steak, sliced thinly
- 4 cups fresh broccoli florets
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- 1 tablespoon cornstarch (optional for thickening)
- 1 tablespoon water (if using cornstarch)
Instructions
- Prep the Ingredients: Slice the beef round steak or cube steak into thin strips. Cut the broccoli into florets.
- Marinate the Beef: In a bowl, mix the sliced beef with soy sauce, sesame oil, garlic, and ginger. Let it marinate for at least 15 minutes.
- Stir Fry: Heat a large non-stick skillet or wok over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
- Cook the Broccoli: In the same skillet, add a little more oil if necessary, and add the broccoli. Stir-fry for about 3-5 minutes until the broccoli is tender-crisp.
- Combine: Return the beef to the skillet with the broccoli. If using cornstarch, mix it with water to create a slurry and add it to the skillet. Stir everything together and cook for an additional 2-3 minutes until well combined and heated through.
- Serve: Plate your Beef and Broccoli stir fry and enjoy it hot as part of your Lean and Green meals!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 10g
