Looking for a quick and easy dinner that fits perfectly into your Optavia plan? These baked bay scallops are not just a meal; they’re a celebration of flavors. Packed with lean protein and drizzled with a homemade roasted red pepper sauce, this dish exemplifies the best of Optavia 30 and 5 & 1 recipes. Plus, it’s an excellent way to incorporate zucchini into your meals for that additional serving of greens.
Imagine succulent scallops baked to perfection, served alongside perfectly roasted zucchini. This meal is not only visually appealing but also a fantastic way to enjoy lean and green meals that keep your taste buds satisfied while adhering to the Optavia diet. Great for those following Medifast recipes or anyone looking to enjoy healthy dinner options!.
Optavia Scallops: A Lean and Green Delight
These baked scallops are incredibly tender and flavorful, complemented by a zesty roasted red pepper sauce. Combined with zucchini, this dish offers a delightful balance of lean protein and fresh greens, making it an ideal choice for anyone on an Optavia meal plan.
The dish brings together the rich, buttery taste of scallops with the vibrant sweetness of roasted peppers and garlic, resulting in a satisfying and nutritious meal that’s as pleasing to the palate as it is to the waistline.
Ingredients
- 1 pound bay scallops
- 2 medium zucchinis, diced
- 1 cup roasted red pepper sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine the diced zucchini, olive oil, minced garlic, salt, and pepper. Spread the zucchini evenly across the dish.
- Place the bay scallops on top of the zucchini. Drizzle with roasted red pepper sauce and season with additional salt and pepper if desired.
- Bake in the preheated oven for 15-20 minutes, or until the scallops are opaque and cooked through.
- Garnish with fresh parsley before serving. Enjoy your delicious Optavia scallops with a side of your favorite greens!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 210kcal
- Fat: 8g
- Protein: 26g
- Carbohydrates: 10g
