Looking for a refreshing and nutritious side dish? This Optavia Broccoli Salad is a perfect option! It’s not just another salad; it’s a vibrant and protein-packed dish that’s ideal for meal prep, lunch, or as a summer side. With its crisp broccoli florets, creamy Greek yogurt dressing, and optional additions like bacon, this salad is sure to become a favorite at your table.
What makes this salad stand out is its versatility. Whether you’re following a low carb diet or simply seeking a healthy, low calorie salad, this recipe fits the bill. You can easily modify it to create variations like a Broccoli Cauliflower Salad or a Low Carb Greek Yogurt Salad, making it a fantastic choice for anyone looking to mix things up in their meal planning.
The Best Low Carb Broccoli Salad Recipe
This easy broccoli salad combines fresh ingredients with a tangy Greek yogurt dressing, making it both light and satisfying. It’s crunchy, creamy, and bursting with flavor, perfect for those who want a healthy dish that doesn’t compromise on taste. Plus, the addition of boiled eggs gives it that extra protein boost, making it a great choice for lean and green meals.
Ingredients
- 4 cups fresh broccoli florets
- 1 cup cauliflower florets (optional)
- 1/2 cup cooked bacon, crumbled (optional)
- 2 boiled eggs, chopped
- 1/2 cup plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prep the Vegetables: Rinse and cut the broccoli and cauliflower into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
- Combine Ingredients: In a large bowl, add the broccoli, cauliflower, chopped boiled eggs, and bacon (if using). Pour the dressing over the salad and toss gently to coat everything evenly.
- Chill and Serve: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 8g
