Looking for a dinner idea that will impress your family without taking up your entire evening? This Optavia Balsamic Chicken Breast recipe is just what you need! Perfectly marinated and baked, it combines the rich flavor of balsamic glaze with tender chicken to create a dish that’s both healthy and delicious. Plus, it fits seamlessly into any Easy Diet or Healthy Weeknight Meal plan.
In just 30 minutes, you can whip up this delightful dish that’s ideal for summer cookouts or easy Sunday dinners. Whether you’re following a keto diet or simply craving a fresh, vibrant meal, this recipe offers a scrumptious way to enjoy chicken. With its sweet and tangy notes, it’s a mouthwatering addition to your collection of Balsamic Chicken Recipes.
Quick and Easy Balsamic Chicken Breast
This Balsamic Chicken Recipe features juicy chicken breasts marinated in a homemade balsamic glaze, then baked to perfection. The result is a flavorful dish that’s moist, tender, and full of robust flavor, making it a fantastic option for anyone looking for a satisfying meal that’s easy to prepare.
Perfect for busy weeknights or as a centerpiece for a family dinner, this dish pairs wonderfully with green veggies or over a bed of rice, providing a complete and nutritious meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh basil for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a zip-top bag or shallow dish, pour in the marinade, and seal. Allow to marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Chicken: Remove the chicken from the marinade and place it in a baking dish. Pour the remaining marinade over the top. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve: Garnish with fresh basil if desired. Serve with your choice of sides for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 26g
- Carbohydrates: 8g
