Missing your favorite game day appetizer while on Optavia? This healthy buffalo chicken dip delivers all the creamy, spicy flavor you love while keeping you on plan. Perfect for sharing with friends (they won’t even know it’s healthy!) or meal prepping for the week.
Why You’ll Love This Recipe
- Optavia program compliant
- Only 165 calories per serving
- 21g protein per serving
- Ready in 30 minutes
- Great for meal prep
- Crowd pleaser for parties
Kitchen Equipment Needed
Before getting started, gather these essentials:
Optavia Buffalo Chicken Dip Ingredients
- 24 oz (about 3 cups) cooked, shredded chicken breast (I recommend using rotisserie chicken for convenience)
- 8 oz reduced-fat cream cheese, softened
- ½ cup Frank’s RedHot Original Sauce
- ¼ cup light ranch dressing
- 1 cup reduced-fat shredded cheddar cheese, divided
- 2 green onions, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
Step-by-Step Instructions
1. Prep (5 minutes)
- Preheat oven to 350°F
- Soften cream cheese in the microwave for 30 seconds
- Shred chicken if not already prepared
2. Mix (10 minutes)
- In your large mixing bowl, combine softened cream cheese, hot sauce, and ranch dressing
- Add shredded chicken, ½ cup cheese, spices, and half the green onions
- Mix until well combined
3. Bake (15 minutes)
- Transfer mixture to prepared baking dish
- Top with remaining cheese
- Bake for 15-20 minutes until bubbly and slightly golden
Serving Suggestions
Serve with:
- Celery sticks
- Bell pepper slices
- Cucumber rounds
- Low-carb tortilla chips
Storage Tips
Store leftovers in these airtight glass containers for up to 4 days. Reheat in the microwave or oven until warm.
Optavia Program Counts
Per Serving (makes 6 servings):
- 1 Lean
- 1 Healthy Fat
- 1 Condiment
Optavia Buffalo Chicken Dip Nutritional Information
Per Serving:
- Calories: 165
- Protein: 21g
- Fat: 8g
- Net Carbs: 2g
Optavia Buffalo Chicken Dip Frequently Asked Questions
Can I make this ahead of time?
Yes! Prepare up to 24 hours in advance and store unbaked in these covered baking dishes. Add an extra 5-10 minutes to baking time if cooking from cold.
How can I make it spicier?
Add extra hot sauce or mix in cayenne pepper to taste.
Can I make this in a slow cooker?
Absolutely! Combine all ingredients in your programmable slow cooker and cook on low for 2-3 hours.
Optavia Buffalo Chicken Dip Recipe Variations
- Add riced cauliflower for extra vegetables
- Mix in diced jalapeños for heat
- Use blue cheese instead of ranch dressing
