Lean and Green Turkey, Kale & White Bean Soup
Starting a health-conscious journey doesn't mean sacrificing flavor or variety in your meals. One dish that beautifully marries heartiness with health is Turkey, Kale, and White Bean Soup. This lean and green recipe is not only a nourishing choice for those looking to maintain a balanced diet but also a delightful comfort food for colder days. Packed with lean protein from turkey, fiber from beans, and a bounty of vitamins from kale, this soup is a powerhouse of nutrition.
Whether you're looking to shed some pounds or simply aiming to eat cleaner, this soup is a perfect addition to your culinary repertoire. Join us as we dive into the simple steps to create this wholesome and savory dish that promises to tantalize your taste buds while keeping your health goals on track!
Ingredients
- 2 tbsps Extra Virgin Olive Oil
- 2 Carrots (large, diced)
- 3 stalks Celery (diced)
- 1 Yellow Onion (large, diced)
- 1 lb Extra Lean Ground Turkey
- 2 tbsps Italian Seasoning
- 1 1/3 quarts Bone Broth
- 3 cups Diced Tomatoes (from the can, with juices)
- 1 cup White Navy Beans (rinsed and drained)
- 4 cups Baby Kale
Instructions
- Heat the oil in a large pot over medium-high heat. Sauté the carrots, celery, and onion for five minutes, stirring often.
- Add the turkey, breaking it up as it cooks. Cook for five more minutes. Add the Italian seasoning and cook for one more minute.
- Add the broth, tomatoes, and beans and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Add the kale and stir until wilted, about two minutes.
- Divide evenly between bowls and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to five days or freeze for up to three months.
Serving Size: One serving is equal to approximately two cups.
More Flavor: Season with salt, black pepper, garlic, red chili flakes, and/or fresh basil.
Additional Toppings: Fresh basil and green onions.
Nutrition Information
Yield
4Amount Per Serving Calories 545Total Fat 27gCholesterol 133mgSodium 706mgCarbohydrates 33gFiber 11gSugar 11gProtein 42g
